Getting Active Again After an ACL Tear
Your knee is a complicated structure and one of the largest joints in your body. It contains bones, ligaments, cartilage, tendons, and other components that can become injured as …
Blog
The Tendonitis Guide
TREATING THE PAINFUL TENDON Tendon-related pain is a very common condition seen in Physical Therapy clinics and gyms across the globe. There are also several different types …
Compartment Syndrome
COMPARTMENT SYNDROME Compartment syndrome is a condition in which the pressure within a limb increases and compresses nerves, blood vessels, and muscles. The ischemia to these tissues …
You Are Not Your MRI Report!
YOU ARE NOT YOUR MRI The advent of advanced imaging has done wonders for modern medicine. We are now able to take a detailed look inside of …
Does Running Increase Your Risk of Knee Arthritis?
DOES RUNNING INCREASE YOUR RISK OF DEVELOPING KNEE OSTEOARTHRITIS? One of the most common questions that Physical Therapists get asked is whether running will increase your risk of …
Flexibility VS Mobility
FLEXIBILITY VS MOBILITY Flexibility and mobility, while often used interchangeably, are actually not the same thing. Flexibility is defined as the body’s ability to achieve a certain position, …